![]() Snack- 2 servings of turkey lettuce rollups and 1 apple Snack- 1 serving of peppered cottage cheeseĭinner- 1 serving of cheesy chicken and spinach with 1 serving of easy sautéed spinachīreakfast- 1 serving of scrambled eggs with chorizo Lunch- 2 servings of spring radish salad with 1 avocado Snack- 1 serving of pistachio-crusted goat cheese balls with pecans ( 1 oz) ![]() Total calories for the day: 2004 caloriesīreakfast- 1 serving of low carb eggs in a nest with 2 strips of bacon Lunch- 1 serving of tuna stuffed pepper with almonds ( 2 oz)ĭinner- 2 servings of jumbo shrimp with chive butter Snack- 2 servings of tuna avocado salad with 2 stalks of celery Weekly planner for 2000 calorie keto meal planīreakfast- 1 serving of scrambled eggs with spinach and parmesan with pecans ( 1 oz) Although alcohol is mainly restricted in the keto diet, low-carb drinks like vodka or tequila can be consumed in moderate amounts.Ensure drinking at least 8 ounces of water to prevent dehydration.Instead of sugary drinks, you can go for unsweetened coffee, green tea and sparkling water.All the sugary and high-calorie drinks and beverages are also restricted during this diet plan.While the main focus is on using fats, you must avoid all the unhealthy fats.Your daily carbs consumption must remain around in the range of 50-60 grams.Please stay away from all the processed and packaged food items as they come loaded with calories.Focus on most of the high fat, low carb food options that also contain the right amount of proteins.Guidelines to follow during the 2000 calorie keto meal plan Well, wait! Before heading any further to the weekly keto diet planner, read through the guidelines below to get the best out of this meal plan. So, during this diet plan, you must follow the same rules while restricting your daily calorie intake to 2000 calories.įurthermore, you must cut down all the high carbs food items from your diet while replacing them with ones with high-fat content. ![]() The keto plan is mainly about consuming low carbs (around 5%), moderate proteins (20%), and high fats (75%). Now, the same rule applies to this 2000 calorie keto meal plan, and you must deeply understand the same before going forward. Also, don’t think much about losing all the weight overnight. Set your goals beforehand and follow the right diet plan accordingly. But wait ! You don’t need to go through the weight loss process that quickly. The 2000 calorie keto meal plan has often been termed the quick way to shed off all that unwanted weight around your body. Home » Meal Plan » 2000 Calorie Meal Plans
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